Welcome to Weekly Coach Check-Ins

Your private space for accountability, support, & progress.

 You just took the best next step toward staying consistent and keeping your results moving forward — even when life gets busy.

Here’s what happens next 👇

Step 1: Complete Your Kick-Off Form

This helps me learn about your current goals, focus areas, and what kind of support will help you most

👉 CLICK HERE TO COMPLETE YOUR KICK OFF FORM

Step 2: Choose Your Check-In Day

In your Kick-Off Form you’ll select a dedicated check-in day (Tuesday, Wednesday, or Thursday) each week inside the MIDFIT messaging tab.

On your day, you’ll:

  • Submit your Weekly Check-In Tracker (emailed to you on Sundays/due on Mondays)
  • Share how your week went — wins, struggles, upcoming events, or questions
  • Receive a personal response from me with direction, feedback, and next steps

Step 3: Show up and stay consistent.

These check-ins are designed to help you build momentum, stay aligned, and keep your progress steady — without overwhelm.

You’re not doing this alone.
I’m in your back pocket each week, helping you adjust, refocus, and move forward.

See you inside MIDFIT! 

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