🗓️ Live workshop:

Tuesday, Dec 9th at 12pm CST

Progressive Overload Made Simple

How to stop spinning in random workouts and finally see visible change in 4–6 weeks..even if hormones, time, or energy feel stacked against you.

You’ll learn how to train smarter (not harder), rebuild muscle, reignite your metabolism, and finally see the strength, tone, and confidence you’ve been working for.

WHAT WE’LL COVER:

• Why random workouts stop working after 40 
• (and what to do instead)
• The exact weekly progressive overload structure I use with my midlife clients 
• (to finally drive visible results)
• How to pair strength + the right amount of cardio (so you’re burning fat, not burning out)
• How to use food to fuel progressive overload for better results
• (because eating more of the right foods actually speeds fat loss and recovery)
• How this all plugs into your fat-loss → maintenance plan (So you can stop “starting over” and finally feel in control of your results year-round)