Macro Nutrition Course

As a Certified Nutrition Coach, I teach clients how to use REAL FOOD to reach their goals beyond yo-yo dieting so that they can experience the benefits of balanced, healthy, sustainable living!

In this course, here's what you'll get:

• Intro to Macro Based Nutrition & Tracking: Take a deep dive into macros and learn how to build macro balanced meals the easy way. You will also learn about the power of macro tracking to support your goals.
• Mastering Macros + Mindset: Learn how to adjust meals and snacks to meet your macro targets, create a solid foundation that will keep you on track and help you make macro friendly food choices when you're always on the go and through the busiest seasons of life.
• Macro Adjustments for Long Term Success: Create a plan to accurately measure your progress. Learn the impact that sleep, stress, and hormones have on your overall health. Discover the importance of adjusting macros and how to cycle through nutritional phases so you can thrive long term.