A do-it-yourself approach that gives you education and a customized macro plan, along with recommendations to improve your current exercise routine to help you reach your goals more effectively.

What’s Included:

• Private 1:1 Custom Macro Consultation: detailed intake form and one 30 minute consultation call to define a strategic roadmap to your success
• Consultation Recap: an email deliverable that defines a clear plan that’s customized for you to include your starting custom macro count and consult highlights, as well as exercise and lifestyle recommendations that are tailored to your unique needs
• Self-Paced Macro Nutrition Course:
  5 modules with video lessons and 45+ pages of downloadable resources, cheat sheets, macro friendly recipes and guidebooks