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Are you ready to ditch the guesswork and start taking effective action toward your goals today?

Let me be your online personal trainer and nutrition coach!

JOIN TODAY FOR $67/MONTH

WANT TO KNOW MORE ABOUT THE MIDFIT APP?

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Welcome to your first step in taking back control of your body during menopause!

No more overwhelm.
No more second-guessing.

Just a real solution that will help you reverse hormonal weight gain - for good.

UNLOCK THE FIX

JOIN MIDFIT AND DISCOVER THE FITNESS FORMULA FOR WOMEN IN MIDLIFE

  • Daily Workouts: HOME and GYM
    Remove the guesswork and following daily workout programming that is designed to work WITH your body in this season of life. Workout anywhere, whether you’re in a gym, at home or traveling!
  • Program Options for Beginner to Advanced
    Choose from multiple programs so that you can progress based on your fitness level. 
  • Log Workouts and Track Progress
    Log your reps, sets and weight in the app during each workout to keep you organized as you strategically progress toward your goals.
  • Nutrition Coaching 
    Receive macro based education, recipes and other resources, as well as custom macros that aligned with your personal goals. 
  • Private MIDFIT Community
    Receive daily coach support, education and accountability all within a community of like-minded women.
JOIN TODAY FOR $67/MONTH

 

WITH THE MIDFIT APP YOU WILL...

Stop fighting against your body and changing hormones, and finally understand how to reach your goals by working with these things

Have a clear, strategic program and community support that help you take the guesswork out of sustainable fat loss and optimal body composition in midlife

Discover how and when to pair specific workouts and nutrition together to effectively burn fat and build the body you've wanted your whole life

Feel strong, confident and empowered with a clear plan and a support system beside you every step of the way
I'M READY, SIGN ME UP!

MEET YOUR COACH

My mission to to help women thrive in every season of life, through proper nutrition and exercise

I’m a married mom of 2, and an ovarian Cancer survivor turned health nut, living on the beautiful Gulf Coast of Florida. I’ve learned the hard way that having the confidence and energy to become the person I want to be, on the inside AND the outside, starts with knowing how to live a truly healthy lifestyle.

I spent my young adult life trying every diet in the book and exercising to the point of exhaustion. I thought extreme exercise and restrictive diets were the only way...but nothing ever worked long-term. Learning about macros and effective exercise was something that delivered lasting results in a very healthy way! This method transformed my life and I know it can do the same for you!

READ MORE OF MY STORY

"I learned so much about my health, wellness, & nutrition working with Seana"

"She was so in tune with my age and lifestyle and she created a plan for me that was easy to follow and gave dynamic results. What I love the most about Seana was that everything wasn’t just about the number on the scale. We focused more on how I felt overall, how much better my clothes were fitting, and how I showed up for myself. 10 out of 10, I highly recommend her as a coach to help you reach your health and wellness goals."

— TARA